The Official Website of Shane Roberts - Training and Nutrition Page 2

Disclaimer: The information found on shaneroberts.ca is strictly for informational purposes only. shaneroberts.ca is designed for the
exchange of information only. shaneroberts.ca assumes no liabilty for any injury,illness or loss. Always consult your medical professional
before adopting any of the nutritional and training methods featured on shaneroberts.ca and/or media purchased within.

CALVES
• Standing Calf Raise
• Seated Calf Raise
• Donkey Calf Raise

BACK
• Lat Pulldown
• Bent Over Dumbbell Row
• High Hammer Strength Row
• Seated Pullovers
• Seated Cable Row

CHEST
• Incline/Flat Bench Press
• Incline/Flat Dumbbell Press
• Incline Hammer Strength Press
• Peck Deck
• Cable Flys