Shane Roberts
Shane Roberts
Shane Roberts

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Copyright © 2009 Shane Roberts. All rights reserved. Site design by

Shane Roberts
Shane Roberts
Shane Roberts
Shane Roberts
Shane Roberts
Shane Roberts
Shane Roberts
Shane Roberts
Shane Roberts
Shane Roberts

BICEPS
• Standing Barbell Curl
• Standing Dumbbell Curl
• Preacher Curl
• Concentration Curl

FOREARMS
• Barbell Wrist Curl
• Dumbbell Wrist Curl
• Reverse Grip Barbell Curl
• Grippers

ABS
• Leg Raises
• Knee Raises
• One-Arm Dumbell Side Bends
• Stability Ball Crunches
• Machine Crunches

Body Development Fitness
Sweat Under Gear
SMP Photo